What is the HOPE Programme?
The Hope Programme provides support with knowledge, skills, and confidence to cope with many of life’s challenges, frustrations, fears and isolation.
They offer a range of face to face and digital courses, that empower people to manage their health and wellbeing and to flourish in their working and personal lives.
The courses are based on positive psychology, mindfulness, and cognitive behavioural therapy.
These courses are being held at the start of the new year in Barnstaple and Bideford, please see the posters linked below for more information about each course.
Chronic Pain and Fatigue – Barnstaple Library (pdf)
Low level Anxiety and Depression – Northam Care Community Hub (pdf)
