Vista Wellbeing are working with One Northern Devon to co-ordinate the delivery of a community activity programme for people who are at risk of falls. The programme will offer sessions in Barnstaple, Ilfracombe and Westward Ho!
Steady on Your Feet is a community-based strength and balance programme, which is evidenced to prevent falls. The programme is aimed at those aged 55 and over who are deemed to be at heightened risk of falling and is delivered over 24 weeks. After each session there will be light refreshments and time to chat with others in the group.
Sessions will be free of charge for participants, and assistance with transport is available for people who are unable to get themselves to the venues.
For more information about each of the sessions, click on the links below: